Think happy thoughts!

In my Pharmacotherapy class our teacher read a lesson about Insomnia, Anxiety and Phobias. And he cited to us some basic principles of battling insomnia if you're suffering from it, but it's not really serious and you think that you don't need to go to the doctor.

I don't know why I decided to post this, but maybe it will help someone.

( Battling insomnia )